DAY 20 - Practical Exercise

Day 20: Emergency Toolkit

When I feel ____ I reach for ____.

Notice what emotions make you want to eat for comfort.

Now, create a few mindful alternatives, your personal "toolkit."

Ideas:

• Go for a walk
• Call a friend
• Meditate or breathe
• Listen to music
• Write your list somewhere easy to find in your phone or on the fridge.

Next time: When I feel____,I reach for _____, with awarness.