DAY 4 - Practical Exercise

Day 4: 20-Minute Meal

Choose one meal today to eat more slowly than usual.

Set a timer for 20 minutes and focus on truly enjoying your food.

To help you slow down:

• Chew each bite about 10 times
• Take a deep breath between mouthfuls
• Put down your cutlery now and then
• Notice the flavours, textures, and colours on your plate
• If you finish early, rest your hands on your belly and notice how you feel

When the timer ends, take a moment to reflect:

How did that feel?

What was different from your usual way of eating?