DAY 5 - Practical Exercise

Day 5: Engaging the Senses

Engage the 5 senses in your next meal...

As you sit down with a meal or snack in front of you, ask yourself:

• What do I see?
• What can I smell?
• What do I taste?
• What do I hear?
• What can I feel?

Allow your senses to fully indulge in the meal, dropping you into a state of complete presence.