DAY 6 - Practical Exercise

Day 6: Journaling for Emotional

Reflection

Take a quiet moment to check in with your body.

What emotions are present right now - joy, stress, calm, tension?

Notice which feelings sit on the surface and which run deeper.

Our emotions often shape how and when we eat.

In your journal, reflect on:

• What emotions usually lead me to eat?
• What is food trying to be in those moments?
• How do I feel after emotional eating?
• What could help me break that cycle?