DAY 7 - Practical Exercise

Day 7: Reflection Questions

Think back over the last week. In your journal, write down your answers to the following questions:

• What mindful eating practices feel most natural to you?
• What felt easy to implement?
• What practices were you already familiar with?
• What areas felt the most challenging?
• Were there any practices that felt uncomfortable?
• How can you overcome resistance to the challenging exercises?
• Do you feel that you are aligned with the goal that you set on Day One?
• Are you heading in the right direction, or do you need to readjust your goals and vision?