DAY 8 - Practical Exercise

Day 8: True Information

Grab your notebook.

Write down the food "rules" or ideas you've heard, from social media, diets, friends, or family.

Example:

• "All fats are bad."
• "I need to eat meat to stay strong."

Now, read each one and ask your body:

Does this feel true or false for me?

Trust your first instinct.

This exercise helps you separate outside noise from your body's own wisdom.