DAY 9 - Practical Exercise

Day 9: Building Trust

Reflect on the following questions:

• What can you do to build trust with your body?

For example; schedule in time alone, with your breath, in meditation, in practices such as yoga, walking, or running.

Spend quality time to understand how your body communicates with you.

• What does that look like for you?
• Can you schedule it into your week?