Deeply Relax From Chronic Stress

Use this when: long-term stress has become your “normal” and you’ve forgotten how to truly relax, especially when winding down for bed.

This 10-minute progressive relaxation meditation is designed for chronic stress and burnout-style fatigue. You’ll be guided slowly through the body to release layers of tension, quiet mental noise and reconnect with a calmer baseline.

It’s ideal in the evening or when winding down for bed, helping your nervous system unhook from constant alert mode so you can rest more deeply and feel a little more like yourself again.

How to listen:

This is a digital video session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.