Give Yourself A Brain Break

Give your brain a break, without needing an hour on a cushion or a full life reset.

This 10-day mini meditation course is designed for busy days and overloaded minds. In just 5 minutes a day, you’ll learn simple, science-backed tools to calm your nervous system and press pause on the constant mental noise.

Across the 10 days, you’ll gently explore:

• Short guided meditations you can actually stick to

• Easy visualisations to shift your focus away from stress

• Breathing techniques to settle your body in a few minutes

How to join:

This is a digital audio course. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase the course here OR in our app and it will appear in your library in the app, ready to play anytime. Yours to own forever.

Meet the Expert - Maya Lombarts