Menstrual Cycle - Sleep & Embrace My Body

Sleep & Embrace My Body

This 26-minute hypnotherapy session is a gentle companion during a time when body image can feel most challenged.

Created in partnership with Bodyform, it supports you in finding rest while exploring themes of body acceptance and kindness - especially when your cycle makes that feel furthest from reach. 

You’re not alone in this. Let this session help soften the self-criticism and offer space to be with your body, just as it is.