Menstrual Cycle - Sleep & Embrace My Body

This 26-minute hypnotherapy session is a gentle companion during a time when body image can feel most challenged.

Created in partnership with Bodyform, it supports you in finding rest while exploring themes of body acceptance and kindness - especially when your cycle makes that feel furthest from reach. 

You’re not alone in this. Let this session help soften the self-criticism and offer space to be with your body, just as it is.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.