Menstrual Cycle - Sleep & Embrace My Cycle

This 26-minute hypnotherapy session offers a space to rest while gently exploring your relationship with your cycle. Designed to support those navigating the physical and emotional shifts of hormonal changes, it encourages understanding and acceptance - without pretending it’s always easy. Created in partnership with Bodyform, it helps you sleep while starting to reframe how you relate to your body.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.