Menstrual Cycle - Sleep & Embrace My Cycle

Sleep and Embrace My Cycle

This 26-minute hypnotherapy session offers a space to rest while gently exploring your relationship with your cycle. Designed to support those navigating the physical and emotional shifts of hormonal changes, it encourages understanding and acceptance - without pretending it’s always easy. Created in partnership with Bodyform, it helps you sleep while starting to reframe how you relate to your body.