Menstrual Cycle - Sleep & Navigate My Moods

Embrace Your Moods: A Guided Sleep Session

Struggling to make sense of your emotional ups and downs? This 28-minute hypnotherapy session, created in partnership with Bodyform, helps you gently explore and accept the natural rhythm of your moods.

As you relax and drift into sleep, you'll begin developing a healthier, more compassionate relationship with your emotions - supporting better rest and deeper wellbeing.