Menstrual Cycle - Sleep & Navigate My Moods

Embrace Your Moods: A Guided Sleep Session

Struggling to make sense of your emotional ups and downs? This 28-minute hypnotherapy session, created in partnership with Bodyform, helps you gently explore and accept the natural rhythm of your moods.

As you relax and drift into sleep, you'll begin developing a healthier, more compassionate relationship with your emotions - supporting better rest and deeper wellbeing.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.