Menstrual Cycle - Sleep & Pain Relief

This 24-minute hypnotherapy session is designed to help you ease into rest while gently supporting your body through discomfort or pain.

Whether physical tension or menstrual pain is keeping you up, this session - created in partnership with Bodyform - guides you toward release and relief, helping your body soften and settle as you drift off to sleep.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.