Mindful Walk: Be Present

Use this when: your mind is racing and you’re stuck in the past or future.

A 5-min guided mindful walk to bring you back into the present moment. This simple walking practice helps you tune into your breath, your senses, and your surroundings so you can feel calmer and more connected.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.