Mindful Walk: Being Present

Use this when: your mind is scattered, you’re distracted, or you feel like you’re not really “here”.

A 19-minute guided mindful walk to help you feel more present, grounded and calm within yourself. This session gently guides your attention back to your senses and your breath, so you can land in the moment instead of living in your head.

How to listen: 

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.