Mindful Walk: Embracing Uncertainty

Use this when: you’re facing change, waiting for answers, or feel shaky about the future.

A 5-minute guided mindful walk to help you sit with uncertainty without spiralling. This short walking session brings you back to your breath and your surroundings, so you can feel a bit more grounded, open, and able to move forward.

How to listen: 

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.