Mindful Walk: Give Yourself Some Space

Use this when: you feel overloaded, peopled-out, or pulled in all directions.

A 5-minute guided mindful walk to give yourself space from noise, pressure, and demands. This walking meditation helps you reconnect with yourself, breathe more deeply, and create a little mental and emotional distance.

How to listen: 

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.