Mindful Walk: Go Slow

Use this when: you’re rushing, overwhelmed, or moving on autopilot.

A 5-min gentle guided mindful walk to help you slow down and reset your pace. This guided walk encourages you to soften your shoulders, breathe more deeply, and give your nervous system a break from the rush.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.