Mindful Walk: Let Go Of The Day

Use this when: you need to unwind and switch off after a long day.

A 5-min evening mindful walk to help you release tension and let go of what you’re carrying. This simple walking practice guides you to process the day, soften your body, and create a calmer headspace for the night.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.