Mindful Walk: Let Things Go

Use this when: you’re holding onto stress, frustration, or overthinking.

A 5-minute guided mindful walk to help you gently let things go. This short walking meditation supports you to release tension, reset your nervous system, and return to your day feeling lighter and more at ease.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.