Mindful Walk: Practice Appreciation

Use this when: you feel flat, disconnected, or stuck in negative thinking.

A 5-minute guided mindful walk to help you gently practice appreciation. This short walking session invites you to notice small good things in and around your life, shift your focus from what’s wrong to what’s here, and build a quieter, more grounded sense of gratitude as you move.

How to listen: 

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.