Mindful Walk: Put Yourself Out There

Use this when: you’re about to speak up, be seen, or do something that feels outside your comfort zone.

A 5 min guided mindful walk to help you shift from self-doubt into self-belief before you put yourself out there. 

How to listen: 

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.