Mindful Walk: Rushing

Use this when: you’re stuck in rush mode and it feels like you can’t slow down.

A 19-minute guided mindful walk to help you reset your pace when life feels relentless. This session encourages you to tune into your body, soften tension, and choose a rhythm that actually works for you, rather than running on stress and autopilot.

How to listen: 

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.