Mindful Walk: Self Compassion

Use this when: you’re being hard on yourself, stuck in self-blame, or feeling like you’re not enough.

A 21-minute guided mindful walk to help you treat yourself with more warmth, compassion and kindness. This session gently challenges your inner critic and encourages you to speak to yourself the way you would a close friend.

How to listen: 

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.