Mindful Walk: Start Your Day Well

Use this when: you want to start the day feeling calm, grounded, and focused.

A 5-min guided mindful walk to ease you into your morning with intention. This guided walk helps you wake up your body, clear your head, and set a positive tone for the day ahead.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.