Mindful Walk: Support For A Wobbly Day

Use this when: you’re feeling fragile, wobbly, or not quite like yourself.

A 5-minute guided mindful walk to give you gentle support on harder days. This  walking session helps you steady your breathing, slow your thoughts, and feel a bit more grounded and held, so you don’t have to push everything away to keep going.

How to listen: 

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.