Morning Boost: I Enjoy Moving My Body (3-min)

Use this when: you want to feel energised and enjoy moving.

A 3-minute morning affirmation to energise your body and lift your mood. Designed to remind you that you deserve to feel good and enjoy moving, this short session is a great start before exercise or a busy day.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.