Morning Boost: I Practice Healthy Boundaries (4-min)

Use this when: you need to protect your time and energy.

A 4-minute morning affirmation to strengthen your boundaries and protect your energy. This quick session reminds you that saying no when needed is an act of self-care.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.