Morning Boost: I'm Cool Calm & Capable (4-min)

Use this when: you need a reminder that you can handle the day.

A 4-minute morning affirmation to boost calm and self-assurance. This session helps you centre yourself and step into the day knowing you can handle whatever comes your way.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.