My Rainbow Of Feelings

Unprocessed feelings don’t just disappear

They can keep little minds racing at night, making it harder to settle and sleep peacefully. When children don’t know how to manage emotions, frustration, worry, or sadness can build up, leaving them feeling restless and overwhelmed at bedtime.

This gentle 17-minute session helps little ones recognise, reshape, and release emotions, so they can clear their minds, feel safe, and drift into a restful sleep.

What It Does:

✔ Helps children release emotional tension that can disrupt sleep
✔ Encourages a healthy way to process and express feelings
✔ Gently guides them into relaxation for an easier bedtime transition
✔ Uses calming techniques + guided reflection to ease them into dreamland

How to listen:
This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.