Recover From Traumatic Events

Use this when: emotional aftershocks from past events are keeping your mind busy and your body on edge, especially when you’re winding down for bed.

This 23-minute guided meditation gently supports you in healing from traumatic events by meeting every part of you with compassion instead of judgement.

You’ll be invited to acknowledge the parts of yourself you’d rather avoid, offer them warmth and acceptance, and begin to feel more whole and less fragmented. This practice is ideal for evenings or winding down for bed when old memories surface and you need a calm, structured way to soothe your nervous system and feel safer in yourself.

Please note: this meditation is not a substitute for psychotherapy. If you’ve experienced trauma, ongoing support from a qualified mental health professional is strongly recommended.

How to listen:

This is a digital video session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.