Reduce Stress Using Progressive Relaxatio

Use this when: you’re stuck in your head, struggling to relax, or need help winding down for bed after a stressful day.

This 10-minute progressive relaxation meditation helps you think less and feel more by reconnecting you with your body. You’ll be guided to soften tension, slow your thoughts and tune back into your natural rhythm, making it a powerful tool for evening wind-down, work breaks or any time your system feels overloaded. It’s especially helpful when you’re winding down for bed but can’t switch off, giving your nervous system a short, effective reminder of how to relax again.

How to listen:

This is a digital video session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.