Relaxing Breathwork For Deep Sleep

Use this when: you’re winding down for bed and want to move your body into a deeply relaxed, sleep-ready state.

This 24-minute relaxing breathwork and meditation practice uses gentle pranayama to calm your nervous system and prepare you for long, uninterrupted sleep. Slow, guided breathing is followed by soothing relaxation to help your muscles soften, your thoughts quieten and your whole body drop into a deep rest state. There is no abrupt ending, making it perfect to listen to while winding down for bed and drifting naturally into sleep without being jolted awake.

How to listen:

This is a digital video session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.