Release Into Sound Sleep - Nostril Breathing

Use this when: you’re winding down for bed but feel wired, restless or emotionally full.

This 24-minute bedtime breathwork and relaxation session uses Nadi Shodhana (alternate nostril breathing) to balance your nervous system and gently slow everything down. The unhurried pace helps release the intensity of the day, while the closing progressive relaxation guides you into a dreamy, deeply calm state that’s ideal for sound sleep. It’s a powerful natural technique to use when winding down for bed, especially if anxiety, stress or overthinking usually get in the way of drifting off.

How to listen:

This is a digital video session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.