Release Neck & Shoulder Tension

✨ Tight shoulders? Stiff neck? Need quick relief?

This 5-minute guided video session with expert Atifa Balding uses gentle techniques to ease tension, release stress, and restore comfort—so you can feel lighter, calmer, and ready for restful sleep.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.