Release Stress & Overwhelm

Use this when: everything feels “too much” and your brain won’t switch off, whether during the day or when you’re winding down for bed.

This 13-minute guided meditation and journaling tool helps you get a grip on overwhelm and severe stress by organising what’s on your plate. You’ll be guided to feel, name, and visually sort your stressors so you can prioritise what matters, release what doesn’t, and move forward with more control, relief and clarity. It’s a powerful reset when you’re frazzled after a long day or winding down for bed but can’t stop mentally scrolling through your to-do list.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.