Rhythms of Relief: Tapping for Emotional & Physical Release

A 5 min-guided rhythmic tapping practice using hands, fingers, and simple tools to release built-up tension and restore balance. Ideal for stress relief and emotional reset.

You can do this with your hards, fingers or bring a wooden spoon (we will use the end), anything that create a rhythmical pressure but with a soft/round edge.

How to listen:

This is a digital video session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.