Sleep During Menopause

🌿 Navigating Menopause? Release Tension & Embrace Change

Menopause isn’t just about sleep struggles—it’s a time of transformation. This 20-minute session blends Cognitive Hypnotherapy and guided relaxation to help you let go of the day’s stress, ease tension in your body, and embrace the changes happening within. Feel supported, balanced, and at peace as you transition into this new phase of life.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.