Sleep During Menopause

🌿 Navigating Menopause? Release Tension & Embrace Change

Menopause isn’t just about sleep struggles—it’s a time of transformation. This 20-minute session blends Cognitive Hypnotherapy and guided relaxation to help you let go of the day’s stress, ease tension in your body, and embrace the changes happening within. Feel supported, balanced, and at peace as you transition into this new phase of life.

🎧 Try it for free - decide if you want to own it forever.

⭐️⭐️⭐️⭐️⭐️ 1,039 Reviews - 96% said this session helps!

Meet Your Guide

Becca McLeish is a Master Practitioner of Cognitive Hypnotherapy, Positive Psychology Coach, and Breathwork Facilitator. She specialises in helping women navigate life transitions with confidence and ease. This session is designed to support you in embracing menopause with calm, clarity, and self-compassion.