Sleep When You Need a Mental Reset

🛏️ Can’t switch off? Mind racing with to-do lists, worries, and plans?

This 38-minute session blends Cognitive Hypnotherapy + guided relaxation to help you actively let go of the mental load, set aside your worries for the night, and drift into deep, restorative sleep.

🎧 Try it for free — decide if you want to buy it and own it forever.

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97% said this session helps!

Meet Your Guide

Hazel Gale is an award-winning Cognitive Hypnotherapist and bestselling author with over a decade of experience helping people overcome stress, anxiety, and burnout. In this session, she guides you through a powerful process of mentally pressing ‘pause’ on your to-do lists, releasing the weight of tomorrow, and allowing yourself to fully switch off.