Sleep When You Need a Mental Reset

🛏️ Can’t switch off? Mind racing with to-do lists, worries, and plans?

This 38-minute session blends Cognitive Hypnotherapy + guided relaxation to help you actively let go of the mental load, set aside your worries for the night, and drift into deep, restorative sleep.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.