Sleep When You’re Feeling Overwhelmed

🛏️ Overwhelmed? Feeling on edge?

This 50-minute session blends Cognitive Hypnotherapy + guided relaxation to melt stress, quiet anxious thoughts, and ease your body into deep rest—so you can wake up feeling steady, centered, and ready for the day ahead.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.