Sleep When Your Body Feels Tense

🛏️ Shoulders stiff? Jaw clenched? Legs restless?

This 24-minute session uses Cognitive Hypnotherapy + guided relaxation to gently release tension from head to toe—softening tight muscles, easing deep-seated stress, and helping your whole body let go so you can drift into deep, restorative sleep.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.