Sleep When Your Mind Won't Switch Off

🛏️ Need to escape your thoughts? Feel stuck in your head?

This 30-minute session blends Cognitive Hypnotherapy + guided relaxation with a forest walk visualisation to help you break free from mental clutter, restore clarity, and ease into deep, restorative sleep.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.