Take A Quick Breather

😌  Feeling overwhelmed? But need to crack on with your day?

Take a moment to reset with this 7-minute guided session. Using cognitive hypnotherapy & relaxation techniques, this session helps you release tension, slow down, and find a sense of calm—so you can return to your day feeling refreshed and more in control.

🎧 Listen now for free - decide if you want to own it forever.

Meet Your Guide

Hazel Gale is a Cognitive Hypnotherapist and bestselling author, specialising in stress relief and emotional well-being. Her soothing guidance makes it easy to relax, reset, and carry this sense of calm with you throughout your day.