Take A Quick Breather

😌  Feeling overwhelmed? But need to crack on with your day?

Take a moment to reset with this 7-minute guided session. Using cognitive hypnotherapy & relaxation techniques, this session helps you release tension, slow down, and find a sense of calm—so you can return to your day feeling refreshed and more in control.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.