Thank You Body It's Time To Sleep

Does your child find it hard to switch off at night?

Do they wiggle, fidget, or struggle to settle? This 16-minute session gently guides them through a full-body relaxation, helping them feel safe, still, and ready for sleep.

Through soothing words and calming rain sounds, little ones will thank each part of their body—from their toes to their nose—learning to appreciate everything their body does while naturally relaxing into sleep.

🌙 What It Does:

✔ Helps children calm their bodies and stop bedtime restlessness
✔ Encourages a positive, grateful connection with their body
✔ Gently guides them into deep relaxation for an easier sleep transition
✔ Uses soft rain sounds + guided body appreciation to ease them into dreamland

🎧 Listen for Free Now—then decide if you want to buy it and own it forever.

Meet Your Guide

Charlotte Melki is a Cognitive Hypnotherapist, Neuroscience expert, and Mum. With her soothing voice and deep understanding of the mind, she helps little ones feel calm, safe, and ready to embrace sleep with confidence and ease.