Thank You Body It's Time To Sleep

Does your child find it hard to switch off at night?

Do they wiggle, fidget, or struggle to settle? This 16-minute session gently guides them through a full-body relaxation, helping them feel safe, still, and ready for sleep.

Through soothing words and calming rain sounds, little ones will thank each part of their body—from their toes to their nose—learning to appreciate everything their body does while naturally relaxing into sleep.

🌙 What It Does:

✔ Helps children calm their bodies and stop bedtime restlessness
✔ Encourages a positive, grateful connection with their body
✔ Gently guides them into deep relaxation for an easier sleep transition
✔ Uses soft rain sounds + guided body appreciation to ease them into dreamland

How to listen:
This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.