The Anxiety Reset Course

Join The Anxiety Reset Course, designed to help you find and keep your calm by retraining your mind to respond differently to stress and overwhelm. This practical, supportive programme gives you the tools to manage anxious moments and the space to practise your new calm skills until they become second nature. 

Perfect for anyone who wants to feel more in control, grounded, and less ruled by anxiety, this course will help you:
✨ Recognise what triggers your stress, anxiety, or overwhelm
✨ Picture a calmer version of yourself using your own positive mantra
✨ Believe that you’re capable of feeling calm and centred
✨ Put stressful moments into perspective so you can move on with clarity
✨ Notice the good things in your day instead of focusing on the negatives 

How to join:

This is a digital audio course. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase the course here OR in our app and it will appear in your library in the app, ready to play anytime. Yours to own forever.

Meet the Expert - Hazel Gale