The Art Of Letting Go

Use this when: you’ve finished work but your brain hasn’t, or you’re stuck circling the same thoughts on repeat.

This 14-minute guided hypnotherapy audio download is designed to help you mentally “put things down” and let go. Using gentle visualisation and suggestion, it guides your mind away from looping worries and unfinished conversations, so your nervous system can settle and you can actually switch off.

Ideal for after work, before bed, or any time you’re ready to release what you’re holding onto and move forward with a clearer, quieter head.

How to listen:

This is a digital video session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.