The Colour Of Sleep

Falling asleep isn’t just about feeling tired

It’s a skill. Without the right tools to calm their mind and body, little ones can feel frustrated, restless, and unsure of how to settle down for the night.

This 17-min guided session helps children build a sleep mindset—using colour imagery to relax their bodies, slow their thoughts, and fall asleep naturally. 

🌟 What It Does:

✔ Guides children to create their own sleep routine through visualisation
✔ Helps them develop lifelong self-soothing skills for better sleep
✔ Encourages gratitude for their body and all it does each day
✔ Uses mindful techniques + creative imagery to make sleep feel safe and natural

🎧 Listen for Free - decide if you want to buy it and own it forever.

Meet Your Guide

Charlotte Melki is a Cognitive Hypnotherapist, Neuroscience expert, and Mum. With her soothing voice and deep understanding of the mind, she helps little ones feel calm, safe, and ready to embrace sleep with confidence and ease.