The Colour Of Sleep

Falling asleep isn’t just about feeling tired

It’s a skill. Without the right tools to calm their mind and body, little ones can feel frustrated, restless, and unsure of how to settle down for the night.

This 17-min guided session helps children build a sleep mindset—using colour imagery to relax their bodies, slow their thoughts, and fall asleep naturally. 

What It Does:

✔ Guides children to create their own sleep routine through visualisation
✔ Helps them develop lifelong self-soothing skills for better sleep
✔ Encourages gratitude for their body and all it does each day
✔ Uses mindful techniques + creative imagery to make sleep feel safe and natural

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.