Unwind & Escape Overthinking

🌲 What if you could escape your racing thoughts and step into calm?

This 13-minute session takes you on a guided forest walk, helping you break free from ruminating thoughts and release the stress of the day. Through soothing visualisations and gentle relaxation, you’ll shift your focus away from overthinking and into a place of deep calm—preparing your mind for restful sleep.

🎧 Try it for free - then decide if you want to buy it and own it forever.

⭐️⭐️⭐️⭐️⭐️ 1,289 Reviews - 98% said this session helped.

Meet Your Guide

Hazel Gale is an award-winning Cognitive Hypnotherapist and bestselling author, helping people overcome stress, anxiety, and mental overwhelm. This session is designed to help you let go, reset, and finally unwind—all in just 13 minutes.