Unwind & Escape Overthinking

🌲 What if you could escape your racing thoughts and step into calm?

This 13-minute session takes you on a guided forest walk, helping you break free from ruminating thoughts and release the stress of the day. Through soothing visualisations and gentle relaxation, you’ll shift your focus away from overthinking and into a place of deep calm—preparing your mind for restful sleep.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.