Unwind & Release Overwhelm

💨 Feeling overwhelmed? Let’s help you unwind.

This 12-minute session helps you let go of the mental overload, tension, and stress weighing you down. Using guided relaxation + calming visualisations, it gently shifts you from overwhelm to ease—so you can truly unwind and find peace before bed.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.