Unwind & Release Overwhelm

💨 Feeling overwhelmed? Let’s help you unwind.

This 12-minute session helps you let go of the mental overload, tension, and stress weighing you down. Using guided relaxation + calming visualisations, it gently shifts you from overwhelm to ease—so you can truly unwind and find peace before bed.

🎧 Try it for free - decide if you want to buy it and own it forever.

⭐️⭐️⭐️⭐️⭐️ 95% of 241 Reviews said this session helped!

Meet Your Guide

Hazel Gale is an award-winning Cognitive Hypnotherapist and bestselling author, helping people overcome stress, anxiety, and mental overload. This session is designed to help you slow down, reset, and feel lighter—all in just 12 minutes.