Wide Awake At 3am?

🌙 Wide awake at 3 AM? To-do list running wild?

This 17-minute session blends Cognitive Hypnotherapy + guided relaxation to quiet racing thoughts, release tension, and ease you back into deep sleep—so you can wake up feeling rested, not exhausted.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.