Wide Awake At 3am?

🌙 Wide awake at 3 AM? To-do list running wild?

This 17-minute session blends Cognitive Hypnotherapy + guided relaxation to quiet racing thoughts, release tension, and ease you back into deep sleep—so you can wake up feeling rested, not exhausted.

🎧 Try it for free - decide if you want to buy it and own it forever.

⭐️⭐️⭐️⭐️⭐️ 1,809 Reviews - 94% said this session helps!

Meet Your Guide

Hazel Gale is an award-winning Cognitive Hypnotherapist and bestselling author with over a decade of experience helping people overcome stress, anxiety, and burnout. This session is designed to help you let go of overthinking, stop worrying about being awake, and gently guide your mind back to rest—so you wake up feeling refreshed.